To Dance or Fly: ZUMBA in Dongguan

To Dance or Fly: ZUMBA “Ditch the Workout – Join the Party!” That’s the marketing slogan for Zumba fitness, which attracts people with a fun fusion of dance moves from

Putting Fitness First

So it is the start of the new year and you are thinking of getting fit, but just what options are on offer in Donnguan? HERE! is running a three


struggling with weight issues can be tough ON ANYBODY: one woman’s journey from bulimia to babe A few extra pounds of fat spilling over a pair of tight jeans are

Chinese Hangover Cures: 7 Secrets to Improving Your Day

Work hard, play hard; there are few cities where this is truer than in Dongguan. Whether it be a late evening drinking rice wine with suppliers in a restaurant, followed

Half the Battle: What to Ask Your Garden about Pesticides

Mosquitoes and cockroaches are a big problem in many areas in China and many residential complexes have pesticide spray schemes to help control insects. While pesticides can be used safely