Runaway From Excuses and Jog!

It’s easy to think of an excuse for not doing your daily exercise. but why waste all the progress you have made or could make? here’s what you can do

Handy Home Remedies

Whether it’s to cure an ailment, or to rid the symptoms, home remedies are sometimes the most effective, natural and cheapest option to stop your suffering. Here’s what you can

Pinpointing The Role of Acupuncture

With the recent trends of TCM emerging in western culture, acupuncture is considered an effective treatment for physical rehabilitation, in both Chinese and western medicine. During my stay in Dongguan

The Essentials of Essential Oils

Nature has a hoard of benefits to offer us, many forgotten over the years, some rediscovered in recent times. One of nature’s finest gems, realized and adopted by many, is

This Story Could Have Been Yours

Whether you have lived in China for a decade or just a strawberry picking season, there is one possibility that will always linger at the back of your mind: “What

Healthy, No Matter the Season

Naturally, when you come to a place like China, you’re bombarded with all kinds of mysterious remedies. But do they really work? Give skepticism the brush and drink an herbal

What’s In Your Water?

Pop into any convenience store and you’re sure to be bombarded with countless brands offering the purest water available. How do you choose? It shouldn’t come as any surprise that

Finding Gold in the Trash

It can be easy to ignore all of the basic things we should do to protect our precious Earth. By composting old organic products, we can help reduce our waste

No More Bad Trips

After combing through infinite details, it can be easy to forget about the most valuable thing while traveling—your body! Treat yourself to a great vacation by following a few easy

A Diet for All Seasons

You might think your heavy exercise routine is the golden ticket to the perfect beach body, but there’s more to the story. The expat lifestyle can be boozy, sedentary, and